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Upper body workout at home5/8/2023 To perform a hang clean, load a barbell with an appropriate amount of weight for your fitness level or use an empty bar. Once practiced and perfected, the hang clean can improve coordination.So if running isn’t your thing, but you want to burn some fat, try a few of these, and you’re guaranteed to get that heart rate up. The hang clean is great for building strength but is also great for cardiovascular health.If you’re looking to improve your overall strength, the hang clean works the trapezius muscle, which is located in the neck and upper back and helps lift heavier weights in exercises like rows or deadlifts.Video can’t be loaded because JavaScript is disabled: Movement Demo – The Hang Clean () Benefits of the Hang Clean If you’re looking for gains in athletic performance or explosive movements like sprinting or jumping, check out the hang clean. The hang clean can be beneficial for experienced weightlifters and a good starting point for athletes of all levels. It’s great for practicing the second half of the clean - a popular movement in functional fitness competitions - and building upper body strength. Hang CleanĪ move you’ll likely see in any CrossFit gym is the hang clean. Then, press the floor away from your hands while maintaining a tight core to avoid dipping hips. To achieve a full range of motion and to engage as many muscle fibers as possible, make sure your chest touches the floor. Maintaining a straight line from your head to your heels, slowly lower your body to the floor by bending your elbows. Start in a plank position with your hands stacked underneath your shoulders, your back flat, and your core tight.
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